Sean Richards 4:57 row
1,176m
Meters
4:57.5
Time
2:06.4
Pace
73
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 99 |
September 07, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,176m | 2:06.4 | 173 | 895 | 25 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 149 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 157 |
| 4:57.5 | 220m | 2:10.6 | 157 | 839 | 24 | 156 |
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Cool down / Technique practice