v250m/r...14 row on September 07, 2018

Sean Richards v250m/r...14 row

2,600

Meters

10:45.8

Time

2:04.1

Pace

163

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

High Intensity Interval Pyramid starting at 250 meters

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:45.8	2,600	2:04.1	183	908	28	141
1:05.2	250	2:10.4	158	828	28	61
0:55.6	250	1:51.2	255	1165	30	139
0:52.6	200	2:11.5	154	821	26	134
0:44.6	200	1:51.5	252	1130	30	147
0:43.2	150	2:24.0	117	666	28	139
0:33.4	150	1:51.3	254	1077	31	147
0:27.4	100	2:17.0	136	656	29	147
0:22.1	100	1:50.5	259	1140	30	151
0:40.0	150	2:13.3	148	720	28	149
0:33.4	150	1:51.3	254	1077	29	155
0:59.6	200	2:29.0	106	604	27	141
0:44.5	200	1:51.2	254	1132	30	159
1:08.3	250	2:16.6	137	737	28	151
0:55.9	250	1:51.8	250	1159	30	164

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