Sean Richards v250m/r...14 row
2,600m
Meters
10:45.8
Time
2:04.1
Pace
163
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:45.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 101 |
September 07, 2018 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,600m | 2:04.1 | 183 | 928 | 28 | 141 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | 61 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 139 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | 134 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 147 |
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 28 | 139 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 31 | 147 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | 147 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 151 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 28 | 149 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | 155 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 27 | 141 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 159 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | 151 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 164 |
| r0m |
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Workout Graph
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High Intensity Interval Pyramid starting at 250 meters