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Sean Richards v250m/r...14 row

2,600

Meters

10:45.8

Time

2:04.1

Pace

163

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,600
Overall Time10:45.8
Average Watts183
Calories Per Hour928
Stroke Rate28
Stroke Count317
Drag Factor101

September 07, 2018 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

High Intensity Interval Pyramid starting at 250 meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.8 2,600 2:04.1 183 928 28 141
1:05.2 250 2:10.4 158 843 28 61
0:55.6 250 1:51.2 255 1176 30 139
0:52.6 200 2:11.5 154 829 26 134
0:44.6 200 1:51.5 252 1168 30 147
0:43.2 150 2:24.0 117 703 28 139
0:33.4 150 1:51.3 254 1172 31 147
0:27.4 100 2:17.0 136 768 29 147
0:22.1 100 1:50.5 259 1192 30 151
0:40.0 150 2:13.3 148 808 28 149
0:33.4 150 1:51.3 254 1172 29 155
0:59.6 200 2:29.0 106 664 27 141
0:44.5 200 1:51.2 254 1174 30 159
1:08.3 250 2:16.6 137 772 28 151
0:55.9 250 1:51.8 250 1161 30 164

Click on an interval to see the workout graph.

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Workout Graph

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