Sean Richards 17:23 row
4,072m
Meters
17:23.9
Time
2:08.1
Pace
252
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
September 19, 2018 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,072m | 2:08.1 | 166 | 871 | 28 | 152 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 155 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 142 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 153 |
| 17:23.9 | 566m | 2:07.1 | 170 | 886 | 28 | 161 |
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Workout Graph
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Stroke pyramid: 10/20/30/40/50/40/30/20/10