Sean Richards 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 100 |
September 21, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 864 | 72 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
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