Sean Richards 10x1:00/1:00r row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
September 22, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 28 | 149 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 138 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 153 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 156 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 159 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 161 |
| r1,878m |
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10 x 1 min / 1 min easy