Sean Richards 4x3:00/1:00r row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
141
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
September 23, 2018 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 28 | 141 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 129 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 139 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 152 |
| r652m |
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Workout Graph
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4 x 3 minutes / 1 minute easy