Sean Richards 10x0:30/1:30r row
1,391m
Meters
5:00.0
Time
1:47.8
Pace
101
Calories
135
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
September 23, 2018 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 30 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 114 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 136 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 139 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 148 |
| r2,652m |
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Workout Graph
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10 x 30 seconds with 90 seconds recovery