Sean Richards 2x1000m/3:00r row
2,000m
Meters
7:27.5
Time
1:51.8
Pace
144
Calories
161
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 13:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
September 25, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 29 | 161 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 155 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 168 |
| r1,066m |
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Workout Graph
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2 x 1000m / 3 min easy