Sean Richards 20:00 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 110 |
September 29, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 28 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 |
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Workout Graph
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20 minutes