Sean Richards v2:00/1:00r...5 row
3,587m
Meters
14:00.0
Time
1:57.0
Pace
243
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 19:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 109 |
September 30, 2018 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,587m | 1:57.0 | 218 | 1050 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 162m | |||||
| r765m |
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Workout Graph
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2 min, 3 min, 4 min, 3 min, 2 min pyramid / 1 min easy