Sean Richards 4x500m/2:00r row
2,000m
Meters
7:33.7
Time
1:53.4
Pace
140
Calories
154
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 15:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
October 03, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 28 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 141 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 152 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 159 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 166 |
| r1,125m |
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Workout Graph
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4 x 500m / 2 min easy