Sean Richards 15:00 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
248
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 110 |
October 06, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 22 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 |
| 6:00.0 | 747m | 2:00.4 | 200 | 988 | 20 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 22 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 |
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Workout Graph
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15 minutes with rate increase