Sean Richards 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
323
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 109 |
October 08, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 26 | 153 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 134 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 27 | 147 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 27 | 155 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 27 | 165 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 168 |
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Workout Graph
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5K Steady