Sean Richards 2x2000m/4:00r row
4,000m
Meters
15:58.9
Time
1:59.8
Pace
266
Calories
162
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 23:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
October 10, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 28 | 162 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 28 | 158 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 28 | 167 |
| r1,007m |
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Workout Graph
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2 x 2000m @ 26 spm / 4 min easy