Sean Richards 3x750m/3:00r row
2,250m
Meters
8:22.4
Time
1:51.6
Pace
162
Calories
159
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 17:22.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
October 22, 2018 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,250m | 1:51.6 | 252 | 1165 | 28 | 159 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | 146 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 29 | 163 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | 170 |
| r1,065m |
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Workout Graph
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3 x 750m / 3 min easy