Sean Richards 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 112 |
October 23, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 23 | 159 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 149 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 22 | 159 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 165 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 22 | 164 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22