Sean Richards 2x2000m/1:00r row
4,000m
Meters
15:24.9
Time
1:55.6
Pace
276
Calories
169
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 17:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
October 24, 2018 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 29 | 169 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 29 | 164 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 29 | 175 |
| r130m |
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Workout Graph
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2 x 2000m / 1 min easy