Sean Richards 22:00 row
5,295m
Meters
22:00.0
Time
2:04.6
Pace
337
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 110 |
October 25, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,295m | 2:04.6 | 181 | 922 | 27 | 152 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 144 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 155 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 143 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 149 |
| 22:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 173 |
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Workout Graph
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2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy