Sean Richards 20:00 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 110 |
October 26, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 28 | 165 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 152 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 166 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 169 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 173 |
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Workout Graph
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20 minutes with bursts