Sean Richards 5000m row

5,000m

Meters

20:09.4

Time

2:00.9

Pace

327

Calories

Average Watts198
Calories Per Hour980
Stroke Rate28
Stroke Count563
Drag Factor112

February 16, 2019 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m time trial

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.4 5,000m 2:00.9 198 980 28
4:00.1 1,000m 2:00.0 202 996 28
4:01.4 2,000m 2:00.7 199 985 28
4:02.9 3,000m 2:01.4 195 972 28
4:03.4 4,000m 2:01.7 194 968 28
4:01.7 5,000m 2:00.8 198 982 28

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Workout Graph

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