Sean Richards 3x750m/2:00r row
2,250m
Meters
8:37.1
Time
1:54.9
Pace
156
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 14:37.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 110 |
February 17, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,250m | 1:54.9 | 231 | 1093 | 28 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 29 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 29 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 28 | |
| r772m |
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Workout Graph
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3 x 750m / 2 min easy