Sean Richards 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 98 |
March 02, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 941 | 321 | 23 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 22 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 22 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22