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Sean Richards 12x250m/0:45r row

3,000

Meters

11:16.7

Time

1:52.7

Pace

204

Calories

Rest Distance1,216
Rest Time9:00.0
Overall Distance4,216
Overall Time20:16.7
Average Watts244
Calories Per Hour1139
Stroke Rate28
Stroke Count502

March 14, 2019 14:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12 x 250m / 45 sec easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:16.7 3,000 1:52.7 244 1139 28
0:56.6 250 1:53.2 241 1130 29
0:56.4 250 1:52.8 244 1139 29
0:56.4 250 1:52.8 244 1139 28
0:56.2 250 1:52.4 246 1148 29
0:56.3 250 1:52.6 245 1143 29
0:56.6 250 1:53.2 241 1130 29
0:56.4 250 1:52.8 244 1139 29
0:56.3 250 1:52.6 245 1143 29
0:56.1 250 1:52.2 248 1152 29
0:56.3 250 1:52.6 245 1143 29
0:56.4 250 1:52.8 244 1139 29
0:56.6 250 1:53.2 241 1130 29
r1,216

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