Sean Richards v500m/r...18 row
5,800m
Meters
25:26.4
Time
2:11.5
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:26.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 101 |
March 23, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.4 | 5,800m | 2:11.5 | 154 | 828 | 27 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 26 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 26 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 29 | |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 25 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 25 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 24 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 29 | |
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 25 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r0m |
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Workout Graph
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