Sean Richards 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 97 |
April 05, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 26 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 28 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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5000m with rate changes every 1000m: 24-26-28-26-24