Sean Richards 3x1000m/3:00r row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
April 08, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | |
| r1,222m |
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Workout Graph
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3 x 1000m / 3 min easy