Sean Richards 7x1:00/0:30r row
1,860m
Meters
7:00.0
Time
1:52.9
Pace
129
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,277m |
| Overall Time | 10:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
May 13, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r417m |
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Workout Graph
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7 x 1min @ 26 spm / 30 sec easy