Sean Richards 2x2000m/4:00r row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
261
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 24:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 94 |
May 16, 2019 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 26 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 26 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| r699m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy