Sean Richards 3x1000m/1:00r row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
202
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 14:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
June 08, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 28 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| r246m |
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3 x 1000m / 1 min easy