Sean Richards 15:00 row
3,618m
Meters
15:00.2
Time
2:04.4
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
June 16, 2019 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.2 | 3,618m | 2:04.4 | 182 | 925 | 26 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 26 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 |
| 15:00.2 | 697m | 2:09.2 | 162 | 857 | 25 |
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15 minutes