Sean Richards 5x5:00/2:00r row
6,121m
Meters
25:00.0
Time
2:02.5
Pace
394
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
June 20, 2019 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,121m | 2:02.5 | 190 | 954 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | |
| r1,079m |
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Workout Graph
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Work 1 - RowErg - Pilot