Sean Richards 3x7:00/1:00r row
4,855m
Meters
21:00.0
Time
2:09.7
Pace
299
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
June 22, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,855m | 2:09.7 | 160 | 851 | 24 | |
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 24 | |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 26 | |
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 23 | |
| r300m |
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Workout Graph
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Workout 2 - RowErg - Power Play