Sean Richards 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
66
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 105 |
June 22, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
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