Sean Richards 15:00 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 103 |
June 23, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 228 | 22 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 20 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 21 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 22 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 27 |
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Workout Graph
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15 minutes with rate increase