Sean Richards 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
66
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 107 |
June 27, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
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