Sean Richards 6000m row
6,000m
Meters
24:58.3
Time
2:04.8
Pace
380
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 107 |
July 03, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 26 |
| 4:54.0 | 1,200m | 2:02.5 | 190 | 955 | 27 |
| 5:04.4 | 2,400m | 2:06.8 | 172 | 890 | 26 |
| 4:59.0 | 3,600m | 2:04.5 | 181 | 922 | 26 |
| 4:58.5 | 4,800m | 2:04.3 | 182 | 926 | 27 |
| 5:02.4 | 6,000m | 2:06.0 | 175 | 902 | 27 |
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Workout Graph
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12 x 250m / 250m easy