Sean Richards 4x2:00/r row
1,869m
Meters
8:00.0
Time
2:08.4
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,869m |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
July 11, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| r0m |
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Workout Graph
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8 Minutes of Continuous work, increasing intensity (Cal/Hour) every 2 Minutes