Sean Richards 6x1:00/1:00r row
1,577m
Meters
6:00.0
Time
1:54.1
Pace
107
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 98 |
July 11, 2019 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r682m |
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Workout Graph
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6 x 1 Minute of Max Calories, with 1 Minute Rest to Recover