Sean Richards v1:40/0:20r...9 row
3,594m
Meters
15:00.0
Time
2:05.2
Pace
224
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,290m |
| Overall Time | 19:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 106 |
July 18, 2019 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 24 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 86m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 83m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 84m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 24 | |
| r: 0:20 | 84m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 84m | |||||
| r696m |
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Workout Graph
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moderate intensity to maintain for the 1:40, high enough to feel challenging, but low enough to be able to push a little harder through several 20 second bursts