Sean Richards 5x0:30/0:30r row
552m
Meters
2:30.0
Time
2:15.8
Pace
32
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 958m |
| Overall Time | 5:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
July 18, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 23 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| r406m |
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