Sean Richards 4:06 row
969m
Meters
4:06.4
Time
2:07.1
Pace
60
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 119 |
August 12, 2019 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 969m | 2:07.1 | 170 | 886 | 21 | 153 |
| 4:06.4 | 969m | 2:07.1 | 170 | 886 | 21 | 153 |
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Technique - Applying power then turning it down