Sean Richards 3:03 row
740m
Meters
3:03.2
Time
2:03.7
Pace
47
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 119 |
August 12, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 740m | 2:03.7 | 185 | 935 | 21 | 152 |
| 3:03.2 | 740m | 2:03.7 | 185 | 935 | 21 | 152 |
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Workout Graph
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Technique - Applying power & developing ratio through stroke