Sean Richards 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 98 |
August 16, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 111 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 100 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 110 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 111 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 113 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 121 |
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