Sean Richards 6x500m/2:00r row
3,000m
Meters
11:17.3
Time
1:52.8
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 23:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
August 17, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 28 | 160 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 138 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 152 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 163 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 167 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 171 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 173 |
| r1,458m |
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Workout Graph
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6 x 500m / 2 min easy