Sean Richards 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 96 |
August 18, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 24 | 160 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 135 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 24 | 156 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 26 | 163 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 | 172 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 | 176 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-28-24