Sean Richards 14x2:00/r row
4,296
Meters
28:00.0
Time
3:15.5
Pace
240
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,296 |
| Overall Time | 28:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 436 |
August 21, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,296 | 3:15.5 | 47 | 514 | 15 | 156 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 141 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 | 156 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 160 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 161 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 159 |
| 2:00.0 | 189 | 5:17.4 | 11 | 330 | 10 | 154 |
| 2:00.0 | 127 | 7:52.4 | 3 | 300 | 6 | 141 |
| 2:00.0 | 128 | 7:48.7 | 3 | 300 | 6 | 138 |
| 2:00.0 | 195 | 5:07.6 | 12 | 330 | 10 | 150 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 12 | 159 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 164 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 18 | 168 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | 169 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 172 |
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Workout Graph
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Power Pyramid 14 X 2:00 Work Intervals