Sean Richards 4x2:30/0:30r row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
159
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
August 21, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 27 | 149 |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | 125 |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | 142 |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 28 | 162 |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 30 | 169 |
| r151m |
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Workout Graph
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