Sean Richards 10:04 row
1,775m
Meters
10:04.0
Time
2:50.1
Pace
96
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 107 |
August 30, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,775m | 2:50.1 | 71 | 544 | 22 | 114 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 22 | 105 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 120 |
| 10:04.0 | 10m | 3:20.0 | 44 | 450 | 119 |
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Warm up Drills