Sean Richards 6000m row
6,000m
Meters
26:43.9
Time
2:13.6
Pace
357
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 103 |
September 06, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.9 | 6,000m | 2:13.6 | 147 | 804 | 25 | 147 |
| 5:08.1 | 1,200m | 2:08.3 | 165 | 869 | 27 | 142 |
| 5:29.6 | 2,400m | 2:17.3 | 135 | 765 | 25 | 137 |
| 5:29.5 | 3,600m | 2:17.2 | 135 | 765 | 25 | 142 |
| 5:15.1 | 4,800m | 2:11.2 | 155 | 832 | 26 | 164 |
| 5:21.6 | 6,000m | 2:14.0 | 145 | 800 | 26 | 154 |
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12 x 250m / 250m easy