Sean Richards 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 104 |
September 06, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 111 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 100 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 113 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 115 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 118 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 25 |
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